Leigh Jim
10:07 Tue Dec 30
Re: Fat Shit
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Iwto
Why not just eat less crap every day rather than starving yourself for 2 days?
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theaxeman
10:05 Tue Dec 30
Re: Fat Shit
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Disappointed this isn't an allardyce out thread tbh, would certainly been the best titled one.
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I.want.that.one
9:52 Tue Dec 30
Re: Fat Shit
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5/2 is a diet. It's a change in lifestyle. Eat normally 5 days and 600 cal for 2 days. Fucking easy and there is shit loads of evidence and data that proves if you can do it then it works.
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Honest Hammer
9:23 Tue Dec 30
Re: Fat Shit
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7 stone, Jesus.
You must have been a seriously fat fuck.
Well done sir.
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WHOicidal Maniac
9:22 Tue Dec 30
Re: Fat Shit
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As I said on the thread the other day.
Wholefoods only and rowing 10k a day shifted 7 stone off me..
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Mr Polite
9:22 Tue Dec 30
Re: Fat Shit
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No speed and come would mean an end to parties at my house
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Buster
9:18 Tue Dec 30
Re: Fat Shit
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'Speed and come are not allowed.'
Well, that's me out of ideas.
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The Dursley Massive
9:17 Tue Dec 30
Re: Fat Shit
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Myfitnesspal and a fitness tracker seem to work (short term at least) for most.
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Honest Hammer
9:17 Tue Dec 30
Re: Fat Shit
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5/2 is a fat loss method that you will either think is the bollocks or a massive hazard to your health.
You eat for 5 days then starve for two.
Some suggest it boosts your metabolism although there's varying degrees of evidence to suggest this depending on who you believe.
A fitness freak I know was trying the starve load method whereby he eats nothing between 10pm and 1pm the following day, then eats all his meals in the loading period.
The truth is, eat reasonably healthily and exercise more than you currently do and you'll lose fat (weight is almost irrelevant).
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RH
9:14 Tue Dec 30
Re: Fat Shit
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I just cut down on my drinking and started walking everywhere , lost a shed load of weight in a few months
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DukeofDevo
9:14 Tue Dec 30
Re: Fat Shit
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Someone posted up a link to this caveman theory the other day interesting concept!
Google caveman I'm sure you'll find it
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Leigh Jim
9:13 Tue Dec 30
Re: Fat Shit
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No point doing any of these stupid diets
Burn off more calories than you eat and you will lose weight
Then stick to a healthy lifestyle and it stays off
Really can't understand why people need quick fix fad solutions
It's literally that simple
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Zammo
9:07 Tue Dec 30
Re: Fat Shit
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What is the 5/2 diet?
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I.want.that.one
9:04 Tue Dec 30
Re: Fat Shit
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Get on the 5/2 diet. Then start doing high intensity training every other day. Brilliant and quick.
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Zammo
9:02 Tue Dec 30
Re: Fat Shit
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Bobby,
Still in MK mate.
Spent around a grand on a mountain bike 3 years ago. Ridden it maybe 10 times. Is it road biking?
Cheers Mike, I'll try that.
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PDC ON THE VOLLEY
9:02 Tue Dec 30
Re: Fat Shit
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Pancho 8:55 Tue Dec 30
I am surprised you have managed to pull yourself away from your geeky nerdy Xbox and PlayStation to post on here this time of night Pauncho!
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bobbymoore
8:58 Tue Dec 30
Re: Fat Shit
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/Zammo,
If you're still in MK, get a bike and get down to Phil Corleys in Stacey Bushes.
Weekly rides, 3 groups, lovely!!
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Takashi Miike
8:58 Tue Dec 30
Re: Fat Shit
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zammo, get one of these. low impact on your knees but do it without an audience as you can look a twat. even my dog has laughed at me when im on it
http://www.amazon.co.uk/Everlast-Twist-Board-With-Magnets/dp/B00091RYUE
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Leigh Jim
8:57 Tue Dec 30
Re: Fat Shit
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MyFitnessPal
Download this App
I GUARANTEE if you use it and stick to it without cheating, you will lose weight
No diets just simple science
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Pancho
8:55 Tue Dec 30
Re: Fat Shit
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PDC ON THE VOLLEY 8:51 Tue Dec 30
Classic.
Volley giving fat cunt advice is like Boltkunt given lessons on............well fucking ANYTHING!
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